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Personal training for weight loss

Private personal training sessions for weight loss to support recovery and rehabilitation


Although fat loss and injury rehabilitation might sound unrelated, the two are often very closely linked. Not least because a debilitating injury is often a point at which a person's weight becomes difficult to control.

Movement Clinic's personal training partner can help you understand how your diet and activity levels have an impact on the condition or injury that's causing you problems.

If you'd like to hear more about how personal training sessions focused on weight management can be tied into your wider injury rehabilitation therapy, get in touch with the Movement Clinic team today.




How weight and rehabilitation are connected

When you're injured, your body goes through a step-by-step process of healing and recovery. At this stage, your physique, your body's natural healing functions, and the fuel that you put into your body become more important than ever.

The first stage of any tissue-damage healing process starts with inflammation - your body drawing healing chemicals to the injured area. Although inflammation is an essential part of healing, it should soon give way to your body's attempts to repair. Studies show that this inflammation stage often lasts much longer in people who are heavier - hindering your healing process - sometimes indefinitely.

Through careful consideration of your injury, physique, activity levels, and food intake, an experienced trainer can help you understand what needs to be done optimise your body for healing.  

The road to recovery might be long - but you'll shorten the journey significantly if you create the right conditions for healing. We can help you make sure your weight will not stand in the way. 

A wrap-around approach to weight loss

Modern attitudes towards weight loss are overly-simplistic. The idea of 'moving more and eating less' discounts a massive number other factors. There's your job to consider, personal or family life, your relationship with food, your understanding of exercise, modern life conveniences, and your ability in the kitchen - and all of this is before you consider digging into macronutrients and your daily calorie intake.

At Movement Clinic and at our personal training partner, we don't take a simplistic view of weight loss. Instead, we help you understand and tackle it from every angle.

We'll help you understand your eating. We'll help you understand and get started with the right kind of exercise. We can even support with healthy meal preparation - with delivery to your door.

What's more, all of our personal training sessions take place in a private boutique workout area. Not big public gym pressure.

We'll help you achieve your physical goals - no matter how ambitious they might feel. 



What happens at a Movement Clinic consultation?

When you get in touch to arrange a consultation here at Movement Clinic, we'll start by finding a time that works around your schedule. We work before, during, and after standard work day times - and if that doesn't work for you, we can arrange a weekend appointment.

When you arrive, your consultation will take place in our comfortable treatment room. You'll have the opportunity to discuss your issue with one of our expert therapists and, in turn, they'll ask some questions and discuss their thoughts about the kind of treatment and rehabilitation techniques they think will be most effective.

Ordinarily, we'll be able to start your treatment in the same session - so it's a good idea to come in loose comfortable sports clothing. Don't worry if you've come straight from work - you're welcome to use our private changing area.

I had an ankle surgery 2 months ago and since I started my sessions with Regis Da Silva in the Physiotherapy center my recovery progress has been amazing! I’m so thankful, both the service and treat are excellent, highly recommended and also great location!

Riki Garcia Avatar Riki Garcia
March 10, 2022

I got injured pretty badly in my groin and lower back after a weekend of surfing. Regis was quick in finding the exact issue and helping me to recover with mobility and rehabilitating exercises. I was able to get back to exercise much faster than I expected. I highly recommend Regis!

Miguel Soares de Oliveira Avatar Miguel Soares de Oliveira
March 10, 2022

I saw Regis at Movement Clinic for a bundle of appointments over my knee injury. I have been satisfied with the physiotherapy sessions and the speed of my recovery. The sessions were excellent. Regis is very knowledgeable and professional. He guided me through exercises to improve the stability and strength of my knee, corrected my posture, and gave me a preventative exercise plan to avoid injury reoccurring. I can strongly recommend this clinic.

Katerina Hanackova Avatar Katerina Hanackova
March 24, 2022


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