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Pre and postnatal personal training

Holistic personal training for mums and mums-to-be in private boutique studios

Prenatal Personal Training & Postnatal Personal Training: London

If you're a Mum or soon to become one, you don't need telling that pregnancy puts a tremendous amount of stress and strain on both body and mind.

Staying active through the different stages of pregnancy comes with its own challenges - but when the balance is right, being active can make a huge difference to your comfort levels, your mobility, your energy, and even how you sleep.

Our holistic, wrap-around approach to pre and postnatal fitness focuses on you - keeping you active at a level that's exactly right. Through every stage, we can support your health and well-being with our physiotherapy, osteopathy, and sports massage services too.



Private studio space that's just for you

If the prospect of heading into a public gym isn't your idea of fun, then going during or soon-after pregnancy probably isn't going to boost the appeal!

When you have sessions with our personal training provider, you don't have to worry about queuing for machines or wiping weights down before you get started. You'll have your own private workout pod with a dedicated one-to-one personal trainer.

You can also be confident that you're going to be working with a personal trainer that understands the unique requirements of a mum-to-be or new parent. With Mums and Dads on our team, you can be 100% sure that you're putting your trust in a team that understands everything being a parent is going to send your way.


A true physiological understanding of pregnancy

The media is full of poor representations of post-pregnancy fitness. Carefully curated pictures of celebrities that have miraculously lost their 'baby belly' in a matter of weeks aren't just inaccurate - they can also encourage unhealthy expectations and goals.

Pregnancy puts incredible pressure on your stomach muscles. The growing womb usually separates the abdominal muscles - making them longer and weaker. This reduces your core strength - and if you put a lot of strain on these muscles without meaningful rehabilitation, you can cause serious discomfort and potentially even health problems.

Our personal training partner doesn't believe in quick fixes after pregnancy. Instead, their specialist personal trainers will focus on rebuilding your physique and fitness in a lasting, healthy way.



What happens at a Movement Clinic consultation?

When you get in touch to arrange a consultation here at Movement Clinic, we'll start by finding a time that works around your schedule. We work before, during, and after standard work day times - and if that doesn't work for you, we can arrange a weekend appointment.

When you arrive, your consultation will take place in our comfortable treatment room. You'll have the opportunity to discuss your issue with one of our expert therapists and, in turn, they'll ask some questions and discuss their thoughts about the kind of treatment and rehabilitation techniques they think will be most effective.

Ordinarily, we'll be able to start your treatment in the same session - so it's a good idea to come in loose comfortable sports clothing. Don't worry if you've come straight from work - you're welcome to use our private changing area.

I got injured pretty badly in my groin and lower back after a weekend of surfing. Regis was quick in finding the exact issue and helping me to recover with mobility and rehabilitating exercises. I was able to get back to exercise much faster than I expected. I highly recommend Regis!

Miguel Soares de Oliveira Avatar Miguel Soares de Oliveira
March 10, 2022

I had an ankle surgery 2 months ago and since I started my sessions with Regis Da Silva in the Physiotherapy center my recovery progress has been amazing! I’m so thankful, both the service and treat are excellent, highly recommended and also great location!

Riki Garcia Avatar Riki Garcia
March 10, 2022

I saw Regis at Movement Clinic for a bundle of appointments over my knee injury. I have been satisfied with the physiotherapy sessions and the speed of my recovery. The sessions were excellent. Regis is very knowledgeable and professional. He guided me through exercises to improve the stability and strength of my knee, corrected my posture, and gave me a preventative exercise plan to avoid injury reoccurring. I can strongly recommend this clinic.

Katerina Hanackova Avatar Katerina Hanackova
March 24, 2022


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