Pilates is a holistic approach to body-conditioning and core-strength training developed nearly 100 years ago to boost fitness and speed-up injury rehabilitation.
Our on-site personal training service employs specialist Pilates coaches who put these movements and rehab techniques at the core of their sessions. As a proven way to get stronger and more resilient to injury, these sessions are often incredibly helpful for people dealing with neck pain, back pain, sports injuries and general discomfort.
If you'd like to hear more about how we can tie Pilates training into your rehabilitation, get in touch with us today.
When you work with a Movement Clinic specialist to make Pilates part of your recovery, you'll be training in world-class private facilities.
This means no public changing areas, no waiting for equipment or space, and no feeling that you're being watched by other gym users as you work out.
You'll have one-to-one sessions with your own coach, in your pod space with everything you need immediately to hand. Don't panic if you can't make it to the studio though - our experienced coaches can deliver your Pilates training sessions online using our cutting edge software too.
If you've been to a Pilates studio before or even watched reformer Pilates classes online, you'll probably already have heard Pilates instructors talking about the mind-body connection.
Pilates is an exceptional way of building this connection - and it will be a huge benefit to your rehabilitation from injury.
The kind of rehabilitation we specialise in here at Movement Clinic doesn't come from a few stretches taken from a take-home print-out - it's a meaningful and lasting approach recovery that will mean you're stronger and more injury resilient as a result.
When you get in touch to arrange a consultation here at Movement Clinic, we'll start by finding a time that works around your schedule. We work before, during, and after standard work day times - and if that doesn't work for you, we can arrange a weekend appointment.
When you arrive, your consultation will take place in our comfortable treatment room. You'll have the opportunity to discuss your issue with one of our expert therapists and, in turn, they'll ask some questions and discuss their thoughts about the kind of treatment and rehabilitation techniques they think will be most effective.
Ordinarily, we'll be able to start your treatment in the same session - so it's a good idea to come in loose comfortable sports clothing. Don't worry if you've come straight from work - you're welcome to use our private changing area.
I got injured pretty badly in my groin and lower back after a weekend of surfing. Regis was quick in finding the exact issue and helping me to recover with mobility and rehabilitating exercises. I was able to get back to exercise much faster than I expected. I highly recommend Regis!
I saw Regis at Movement Clinic for a bundle of appointments over my knee injury. I have been satisfied with the physiotherapy sessions and the speed of my recovery. The sessions were excellent. Regis is very knowledgeable and professional. He guided me through exercises to improve the stability and strength of my knee, corrected my posture, and gave me a preventative exercise plan to avoid injury reoccurring. I can strongly recommend this clinic.
I had an ankle surgery 2 months ago and since I started my sessions with Regis Da Silva in the Physiotherapy center my recovery progress has been amazing! I’m so thankful, both the service and treat are excellent, highly recommended and also great location!