It's easy to imagine that personal training is all about building a muscular physique - but in truth, often a more important goal is enhancing your ability to move, bend, stretch, reach, and other the massive range of other movements we make in everyday life.
When you work with our personal training partner to develop mobility and flexibility, you'll be working with these kinds of goals in mind. By increasing your range of movement, your muscles will be able to handle a greater load without harm - restoring pre-injury mobility and making you more resilient to injury going forward.
Talk to us today about how we can build mobility and flexibility sessions into your rehabilitation plan.
At Movement Clinic, we know that large open-plan gyms aren't for everyone. This is exactly why we work with a personal training provider who delivers private pod-based mobility and flexibility sessions at our Soho location.
For you, this means one-to-one attention in a completely private space - with all the equipment you need immediately to hand. There's no sharing machines, no feeling over being overlooked, and no wiping down equipment before you can use it.
There's no doubt about the experience or qualifications that your personal trainer will hold either. While some yoga practitioners begin teaching classes after brief training courses, our partner personal trainers and Pilates coaches have world-class qualifications and years of real-world experience.
Mobility and flexibility training increases the range of movements and motions your body can perform.
When working one-to-one with a specialist trainer, you'll have a plan that considers your physique, the types of activity you do outside the training room, and the level of mobility and flexibility that's right for you.
There's no one-size-fits-all when it comes to this kind of training. While there are tens of thousands of videos available online with ultra-flexible teachers explaining how they can help you become like them, there's no substitute for a personal trainer who helps you understand where your limits are and how you can carefully work to develop your mobility in a meaningful way.
Through careful consultation and communication between your injury rehabilitation specialists and your personal trainer, we'll put an achievable plan together increases your range of functional motion and safeguards you against injury.
When you get in touch to arrange a consultation here at Movement Clinic, we'll start by finding a time that works around your schedule. We work before, during, and after standard work day times - and if that doesn't work for you, we can arrange a weekend appointment.
When you arrive, your consultation will take place in our comfortable treatment room. You'll have the opportunity to discuss your issue with one of our expert therapists and, in turn, they'll ask some questions and discuss their thoughts about the kind of treatment and rehabilitation techniques they think will be most effective.
Ordinarily, we'll be able to start your treatment in the same session - so it's a good idea to come in loose comfortable sports clothing. Don't worry if you've come straight from work - you're welcome to use our private changing area.
I saw Regis at Movement Clinic for a bundle of appointments over my knee injury. I have been satisfied with the physiotherapy sessions and the speed of my recovery. The sessions were excellent. Regis is very knowledgeable and professional. He guided me through exercises to improve the stability and strength of my knee, corrected my posture, and gave me a preventative exercise plan to avoid injury reoccurring. I can strongly recommend this clinic.
I had an ankle surgery 2 months ago and since I started my sessions with Regis Da Silva in the Physiotherapy center my recovery progress has been amazing! I’m so thankful, both the service and treat are excellent, highly recommended and also great location!
I got injured pretty badly in my groin and lower back after a weekend of surfing. Regis was quick in finding the exact issue and helping me to recover with mobility and rehabilitating exercises. I was able to get back to exercise much faster than I expected. I highly recommend Regis!